$20 drop in class or
5 Week Course $75
Wednesday 6 – 7.15pm
Yoga Nidra is a form of deep meditation. It is a unique combination of alert awareness and deep relaxation. It is practised lying on your back, or sitting if you prefer, in a supremely comfortable position. Perfect for beginners as well as seasoned meditators.
Yoga Nidra takes you on a guided journey through your body, experiencing different states of consciousness, far beyond the ordinary waking states. Consciousness is expanded and experienced at a deep level. Yoga Nidra is the world of the Third Eye, beyond the 5 senses. Dynamically restful and actively peaceful.
The benefits of Yoga Nidra are many. It is also used for reducing stress and anxiety, for chronic pain and fatigue, insomnia, lowering blood pressure, eliminating habits, recreating your current perception of life, manifesting and creating new ideas and concepts to bring into your life. In America it is used for war veterans with trauma and PTSD.
This practice is for those wanting to dive deeper than just relaxation.
For Bookings please call Prema 0428 556 858