The Hatha Qi Yoga that i share is a gentle style of yoga. It is not a pretzel bending practice, rather movements carried out in unison with your breath that carries the Qi.  Using mind and body together a synergy is felt creating balance and flexibility.  This in turn brings about a sense of peace and calm.

Drop in class $20 or as a

5 Week Course $75

A gentle blend of Hatha and Qi movements, suitable for beginners.
Discover how to open and expand with awareness bringing a flexibility to your mind and a suppleness to your muscles and body.
Intentions are set adding a richness to your practice.
Each session begins with a short meditation and finishes with a guided relaxation.
You are welcome to drop in for classes or join for the 5-week course

For Bookings please call Prema 0428 556 858

Yoga Nidra  or yogic sleep is a state of consciousness between waking and sleeping, bringing the body into deep relaxation, and the mind into a state of meditation. The oneness or bliss experienced is called samadhi.

$20 drop in class or

5 Week Course $75

Wednesday 6 – 7.15pm

 

Yoga Nidra is a form of deep meditation. It is a unique combination of alert awareness and deep relaxation.  It is practised lying on your back, or sitting if you prefer,  in a supremely comfortable position. Perfect for beginners as well as seasoned meditators.

Yoga Nidra takes you on a guided journey through your body, experiencing different states of consciousness, far beyond the ordinary waking states.  Consciousness is expanded and experienced at a deep level. Yoga Nidra is the world of the Third Eye, beyond the 5 senses. Dynamically restful and actively peaceful.

The benefits of Yoga Nidra are many.  It is also used for reducing stress and anxiety, for chronic pain and fatigue, insomnia, lowering blood pressure,  eliminating habits, recreating your current perception of life, manifesting and creating new ideas and concepts to bring into your life. In America it is used for war veterans with trauma and PTSD.

This practice is for those wanting to dive deeper than just relaxation.

For Bookings please call Prema 0428 556 858

Restorative Qi Yoga is a practice where you do very little at all.  Poses are held around a large firm cushion called a bolster. This in turn induces a deep state of relaxation and stillness allowing the body to relax deeply and the mind comes to rest. A guided meditation takes you into that quiet space within. No experience needed.

2 hour session $30

In the quiet of the forest we begin with a guided meditation and gentle Qi movements to quieten both body and mind. Different positions are held over and around a bolster for your body and mind to melt and surrender, to deeply relax, be nourished and replenished.  This is perfect for stressed, tired, over worked bodies.

For Bookings please call Prema 0428556858